A great quote from C.S. Lewis! No one can change the beginning and dwelling on it too much certainly won't change the future. The past might be a great predictor of the future if it weren't for the present. ~Mark Canter. One day I said, "That's it! I refuse to continue to be obese, overweight, and out of shape. I will not live out my life like this!" On that day... the day I started... a new future opened up. In time, I lost 70 lbs of fat + got 100% fit. Why did I wait so long to start???
Whether you believe in keeping a New Year’s resolution or not, the start of a new year is always an opportune time to instill a new habit or two that will lead to a healthier, more fulfilling day-to-day life.