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10 Fitness Tips for a Healthy 2022
Whether you believe in keeping a New Year’s resolution or not, the start of a new year is always an opportune time to instill a new habit or two that will lead to a healthier, more fulfilling day-to-day life.
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Top 5 Fitness Tips for People Over 40
Exercise just may be the magical key that unlocks happiness.
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12 Habits of Super-Healthy People
Here are 12 excellent habits (you should consider adopting) that super-healthy people use to maintain and improve their health.
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9 Tips for Weight Loss and Improved Fitness
At 60... how my bold, impossible plan to lose over 60 lbs and build lean 6-pack abs WORKED!
3 Ways to Instantly Relax and Decrease Stress
There’s no question that stress causes disease. It’s been directly linked to obesity, diabetes, and heart disease just to name a few.