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News

You can't go back! Your future is unwritten and it is waiting for you to start!

You can't go back! Your future is unwritten and it is waiting for you to start!

March 15, 2022

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Top 5 Fitness Tips for People Over 40

Top 5 Fitness Tips for People Over 40

February 01, 2022

Exercise just may be the magical key that unlocks happiness. 
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12 Habits of Super-Healthy People

12 Habits of Super-Healthy People

January 24, 2022

Here are 12 excellent habits (you should consider adopting) that super-healthy people use to maintain and improve their health.
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9 Tips for Weight Loss and Improved Fitness

9 Tips for Weight Loss and Improved Fitness

January 24, 2022

At 60... how my bold, impossible plan to lose over 60 lbs and build lean 6-pack abs WORKED!

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