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Improving Fitness
Your OVERALL FITNESS is likely to IMPROVING over time when...
These Personal Metrics are DECREASING...
| PERSONAL METRIC | PARAMETER | INSTRUMENT |
| Body Weight (while BMI>25) | Weight (lbs or kgs) | Weight Scale |
| BMI - Body Mass Index | BMI | Online Calculator |
| Dimensions (waist, hips) | Waist & Hip Perimeter | Flex Tape Measure |
| Clothing Sizes | Size | |
| Workout Rest Periods | Total Min | Clock |
| Avg Rest Heart Rate | Avg Rest Heart Rate | Heart Rate Monitor |
| Frequency of Illness | # Days Ill Each Month | Calendar |
| Workout Difficulty | Intensity Rating | Heart Rate Monitor |
| Soreness from Workouts | Morning Assessments | Write a Note |
| Shortness of Breath | Walk Test | Record Breath Rate (BPM) |
| Joint Pain | Joint Motion | Pain Loss or Intensity |
Your OVERALL FITNESS is likely to IMPROVING over time when...
These Personal Metrics are INCREASING...
| PERSONAL METRIC | PARAMETER | INSTRUMENT |
| Muscle Size | Bicep Perimeter | Flex Tape Measure |
| Workout Duration | Total Min | Clock |
| Workout Intensity | Max Heart Rate | Heart Rate Monitor |
| Muscle Strength (reps/weight) | Total Reps or Weight | Count or Value |
| Other People Comments | Comments Made | Write a Note |
| Workout Frequency | Avg # W.O. Days per Week | From W.O. Records |
| Ease of Daily Motion | Range of Motion Test |