Frequently Asked Questions

Exercise and Fitness Questions

• Q: How long will it take me to get fit?
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• Q: How will I know I am fit?
• A: Please see Mark's Definition of Being Fit, Click HERE
• Q: How quickly can I lose weight?
• A: In general, each day that you achieve a Calorie Deficit your body will respond by losing weight for that day. If you continue to achieve a Calorie Deficit each day then you will lose more weight each day. However, be aware that your body weight is not constant and can fluctuate +/- 2 lbs (1 kg) from day-to-day so in order to "see" real weight loss you will have to look for weight change over several weeks instead of day-to-day. For example: 4 weeks ago I weighed 250 lbs and today I weighed 240 lbs which means you have lost 10 lbs +/- 2 lbs (somewhere between about 8 and 12 lbs).
• Q: What equipment do you recommend I purchase?
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• Q: Can I get fit without buying any equipment?
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• Q: Can I get fit by just dieting and not exercising?
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• Q: Do I need a special diet?
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• Q: Should I get a partner or exercise alone?
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• Q: How much space do I need for my workouts?
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• Q: What is the best time of day to exercise?
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• Q: Should I exercise every day?
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• Q: Do I need to track my daily calorie intake?
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• Q: Can I exercise while traveling or at work?
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• Q: What should I do once I am fit?
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• Q: What should I do once I reach my target weight?
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• Q: Should I talk to my doctor before starting?
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• Q: Do I have to fast?
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• Q: What can I do to avoid injuries?
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Ordering Questions

• Q: When will I receive ordered items?
• A: Please see our Shipping Policy
• Q: If I have questions how do I contact you?
• A: Please email us anytime at: admin@getfittoolbox.com (please allow up to 24 hrs response time)
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